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Tips for Getting a Good Night's Sleep by Kaiser Permanente

Attune your circadian rhythmsUncover your chronic sleep positionsWrite a sleep biographyCry at night if you want toMake friends with your nightmaresFeng Shui yourself to sleep Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, "The Well-Rested Woman" is every woman''s ultimate companion to a lifetime of rejuvenating, restful good nights. Published May 14th by Conari Press first published October 1st To see what your friends thought of this book, please sign up.

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The well-rested woman : 60 soothing suggestions for getting a good night's sleep, Janet Kinosian

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  • The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep by Janet Kinosian.
  • The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep.

LeeLo rated it really liked it Dec 18, Description Details Customer Reviews Written by former insomniac and longtime journalist, Janet Kinosian--who cured herself by using these methods--"The Well-Rested Woman" offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by changing your life Attune your circadian rhythmsUncover your chronic sleep positionsWrite a sleep biographyCry at night if you want toMake friends with your nightmaresFeng Shui yourself to sleep Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, "The Well-Rested Woman" is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.

The well-rested woman : 60 soothing suggestions for getting a good night's sleep

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