After all, you want to enjoy looking back at your awesome memories rather than feeling like you have to hide away all of your college weight-gain pictures.
Create a College Diet & Fitness Plan to Help You Feel Good and Avoid Weight Gain
If you are worrying about how to not gain weight in college, then finding an informative fitness blog or two that you love can help you keep on track. It can provide you with the inspiration and motivation to keep pushing yourself to stick to your college fitness plan. Here are a few blogs that may interest you:. Whether your goal is to lose weight, or maintain where you're at throughout college, equipping yourself with a healthy eating plan that works for you is a smart way to reach your goal.
There are a lot of resources on the Internet that can help you do just that.
The Myth of the College Diet
Here are a couple that you may want to check out:. Some people feel like college students and exercise mix like oil and water. But it doesn't have to be that way. Instead of signing up for a gym membership that you never use or struggling through workouts that you hate and will eventually give up on, take some time right now to explore a variety of workouts and find one that appeals to you. There are many different ways to be physically active.
You just have to find the right fit. Here are a couple of places to start:. You may already be a runner, or you may not have ever considered it until now. Regardless, running is a great exercise for college students. It burns calories and fat, and it is free and easy to do.
Whether you are just getting started or want to join a running club, check out these sites that can help you achieve your goals:. If you are trying to figure out how to stay fit during college, then weightlifting or strength training may be the way to do it. Many colleges and universities have on-campus gyms. If not, there is probably one close to your campus that offers student discounts. As long as you have access to some basic weightlifting equipment, you can get started. Check out these websites that can help you create an effective program:.
We've talked about diet plans and workout plans, but in order for either of those to have a lasting impact, you need to understand the basics of nutrition. For a college student, weight loss or maintenance may be the main thought on his or her mind. But in order to achieve your weight and fitness goals, it is important to understand how and why to feed your body properly. The Nutrition Blog Network is a great resource because it is a collection of nutrition blogs that are written by registered dietitians.
You can explore the daily posts to see what grabs your attention, or you can go through the blog directory to find the ones that you relate to. And even worse, our discipline was horrendous. The cut-off for late night food got later and later until it just became the time when Pizza House stopped delivering.
ELLLO Views # The College Diet
As the weather got colder, the gym might as well have been in Canada. Besides revealing us as fraudulent dieters, our weak-willed attempt at healthy eating reminded me that losing weight — especially in college — is a full-time commitment. As someone who treats commitment like Kim Kardashian treated Kris Humphries, the prospect of a prolonged self-imposed exile from BTB is terrifying. This generally works pretty well and I wish I did it more. With nine roommates with vastly different schedules, organizing food shopping, cooking and cleaning is an exhausting task.
But time and time again, we find ourselves losing and gaining the same 20 pounds. These are the reasons we created our uber popular 1-on-1 online coaching program: If you want somebody to help you make better food choices, build a FUN workout program for you that fits into your busy schedule, and gets to know you better than you know yourself, we might be a good fit for each other! You can schedule a free call with our team so we can get to know you and see if our coaching program is right for you. Just click on the image below for more details:.
Thomas Frank is a senior at Iowa State University and the mastermind behind College Info Geek , a blog that helps students make the most out of college and learn to market themselves better. You should follow him on Twitter here. Your blog has everything that is included really a completely useful facts. This post is very good quality. Thank you for presenting a very good post. I never ever imagined that I will admit this opinion, but you may actually know… you have defined such facts that I am totally agreed to this thing ….
That and my messy ass flatmate who left the kitchen a bombsite and made cooking in it daunting. The blog has comprised with many great features because of this quality it is perfectly nice!
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As an upcoming college sophomore in the fall who ate really healthy in high school, I can say that eating healthy with a meal plan is extremely difficult. I gained the freshman 15 exactly, and though that is disappointing, I am living off campus next year and confident in my abilities to cook for myself. A few more things I think people should be aware of eating on campus is that campus dining tends to oversize their servings and so you may continue eating until you feel stuffed and not realize it.
Be very cautious of how much you eat before college so you can transfer that over to your college life. I wish I had put more thought into my food habits prior to losing them for a while. I have appliances that take up little room. A toaster oven with a hob on top, and I have learnt to love my slow cooker. It is only 1. Some of my pots are too big to easily clean in the sink but since my shower has a removable shower head I have been known to clean them in there.
Oh guys you have really done the nice job, Thanks for the splendid post…… read more. Students should eat healthy food. All the fast food worsen their physical conditions and prevents them from studying. All of your tips are really helpful, and I will definitely try out those microwave eggs. I think stir fry is going to become my favorite thing ever! Get toned and feel better about yourself. Become a Student on this program and learn all the knowledge of a fitness guru.
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I have researched online Food and Fitness Channel ,please let me know whether following their diet chart is useful or not. I already tried your super delicious stri fry! It tastes really good! I think one of the hardest things is actually trying to pay for the healthy food portions that assist you in getting the perfect workout programs. Its hard to be healthy in college but this definitely helped!